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Acceptance

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13 Signs You’re Officially Over Your Ex

1. They no longer dominate your thoughts. Remember what it was like in the beginning? You couldn’t experience anything without a memory of ex coming in and hijacking it. Anything could trigger it: walking down an old block, looking at a sidewalk, hearing a certain song. It could be something meaningful or it could be something as arbitrary as a cloudy sky. It didn’t matter. They still held primary real estate in your brain and wouldn’t sell. Now whole entire weeks go by without them crossing your mind. Yay! You can have your mind back!

2. Running into them in public doesn’t make you want to puke all over yourself. It feels more like a subtle sting, which is totally manageable. You can do that.

3. You’re sleeping with someone else and it doesn’t feel foreign or wrong anymore. You’re not comparing bodies or techniques. It’s sex that stands on its own.

4. You start to forget things about the relationship, things you thought were important and would always hold dear. Nope. Time kills everything. Thankfully, it also heals it.

5. You don’t hate them anymore. If you still hate your ex, that means you’re still passionate about their existence and passion does not equal “over it.” Rather, you should be neutral slash respectful of them. They weren’t completely bad! They gave you orgasms and made you happy for at least a little while.

6. You’re no longer obsessively stalking their Internet presence and trying to think of ways where you can accidentally/on purpose run into them. Seriously, wasn’t that exhausting coordinating run-ins and trying to think of ways to insert your ex into the conversation so your friends would be forced to talk about them? Having a broken heart is like hiding a drug addiction! You don’t want anyone to know how badly you’re hurting so you turn to desperate measures to get your fix.

7. When your ex texts you to hang out, you can actually say no and mean it. It sounds like such a pathetic victory but it means everything.

8. Better yet, you’ve blocked their phone number.

9. You’re no longer terrified of loving someone. After a break up, love legit becomes something to fear. You wouldn’t touch it even if someone amazing was standing right in front of you. Now you’re open. You’re open to idea of loving someone else.

10. You’ve become honest about what the relationship really was and what it meant to you. After a relationship ends, you tend to either idealize it or think it was wretched. Usually though, it’s neither. It’s more nuanced than just “this was a bad relationship” or “this was a good relationship.”

11. You’ve developed a learning curve. You avoid things that will send you spiraling down memory lane. You protect yourself from the things that could hurt you. You’re not interested in making yourself feel bad anymore. These are all things you learn how to do after you’ve significantly humiliated yourself in a break up.

12. You stop keeping tabs on your ex to see who has won the “I’m over it! race. You know that keeping tabs will ensure that you finish last.

13. When you say that you’re happy for them and their new relationship, you mean it. Almost. Like, 90%.

Found this article from:http://thoughtcatalog.com/ryan-oconnell/2012/12/13-signs-youre-officially-over-your-ex/

Here's the scientific truth about sleeping naked

Provided by Business Insider Man sleeping You slide between the sheets, nothing between you and the Egyptian cotton. Your body finally free, you slip easily into a deep, restful sleep.
Loads of news stories claim sleeping naked has incredible health benefits, and it's something that everyone should experience. People say shedding pajamas can reduce stress, improve relationships, help you sleep better, and that it's great for the environment.
The science backing all this up, however, is not so clear.
Let's break down what the research actually says. Scientists haven't exactly studied sleeping naked per se, so we have to look at studies that analyzed these supposed benefits.
Cortisol levels are one way scientists measure stress. The higher they are, presumably the more stressed out someone is. They also measure levels of the hormone oxytocin, a chemical our brains release when we're happy and building relationships (as well as at other times).
Some studies have found that cuddling can decrease cortisol levels and increase oxytocin levels, but the couples in those studies weren't necessarily naked. Scientists haven't studied whether cuddling in the nude increases oxytocin more than cuddling in clothes.
The claim with the most science backing is that sleeping naked is great for lowering your body temperature. Research has shown that humans need to be a little colder when we sleep in order to get the best rest. (Studies have concluded that the ideal room temperature range is between 60 and 67 degrees Fahrenheit.)
But how much do pajamas really raise your body temperature? In the summer especially, they're usually light and airy. A more effective way to be colder when you sleep is probably to lower the thermostat.
That's why the claim that sleeping naked is good for the environment is a little silly, because ditching a tiny amount of clothes to be cooler (presumably without cranking up the AC) likely won't make that much of a difference.
The bottom line, science-wise, is that sleeping naked could be great for you. But we're just not sure about that yet. (Perhaps it's no surprise that people aren't lining up to fund studies on the topic.)
If you love sleeping naked, good on you! If it makes you more anxious and therefore impedes your sleep, it's probably not the best option.
And if you haven't tried it, at least give it a go. You may not know what you're missing.


Found this article from: http://www.msn.com/en-ph/health/wellness/%E2%80%8Bheres-the-scientific-truth-about-sleeping-naked/ar-BBusnti?li=AAb2fpp&ocid=spartanntp

Masarap... Walang kasing sarap. Nudist

DOH: NCR accounts for most number of HIV cases reported since 1984

               

MANILA, Philippines -- The National Capital Region (NCR) or Metro Manila remains at the top of the list of the country's regions with reported human immunodeficiency virus (HIV) cases since 1984.
HIV is a virus that attacks the human immune system -- the body's natural defense system. White blood cells are an important part of the immune system. Without a strong immune system, the body has trouble fighting off disease.
Both the virus and the infection it causes are called HIV. If left untreated, HIV can lead to the disease acquired immune deficiency syndrome or AIDS.
According to the latest report of the HIV/AIDS Registry of the Philippines (HARP)-Department Health (DOH) covering the period from January 1984 to May 2016, the region with the most number of reported HIV cases was NCR with 14,718 cases, representing 43 percent of the nationwide total of 33,158 cases.
The NCR was followed by Region IV-A or Calabarzon with 4,717 cases (14%); Region VII or Central Visayas with 3,066 cases (9 percent); Region III or Central Luzon, 2,830 cases (8%); and Region XI or Davao Region, 2,025 cases (6%).
Seventeen percent or 5,656 cases were reported from the rest of the country, while 1,146 cases or 3 percent had no data on region.
Of the 2,547 females reported with HIV, 647 (25 percent) were from NCR; 442 (17 percent) from Region III; 270 (10 percent) from Region VII; 235 (9 percent) from Region IV-A; and 980 (38 percent) from other regions.
The regions with the most number of overseas Filipino workers (OFW) reported to the HARP with HIV was also NCR with 1,521 cases, followed by Region IV-A with 706 cases, and Region III with 443 cases.
Men-having-sex with men (MSM) was the predominant mode of transmission (25,657 cases or 81 percent). It was followed by male-female sex (4,136 cases or 13 percent), and sharing of infected needles (1,437 cases or 5 percent).
More than half (13,771 or 54 percent) of cases among MSM belonged to the 25-34 years age group while 7,571 (30 percent) were youths 15-24 years old.
Among females, male-female sex was the most common mode of transmission (2,349 cases or 91 percent), followed by sharing of infected needles (90 cases or 4 percent).
A total of 84 children (less than 10 years old) and seven adolescents (10-19 years old) were reported to have acquired HIV through mother-to-child transmission.
For the month of May 2016 alone, there were a total of 739 cases reported in the country, wherein 303 cases or 41 percent were from NCR.
There were 52 reported deaths for the month of May 2016 -- 50 males and two females.
Twenty-nine or 56 percent of the reported deaths belonged to the 25-34 years age group, 12 were in the 35-49 years age group, 10 were youths aged 15-24 years and one belonged to the 50-year-old and above age group.
All were infected through sexual contact (five male-female sex, 28 male-male sex, 19 sex with both males and females).
A total of 1,759 deaths were reported from January 1984 to May 2016. Of these, 87 percent (1,534) were males.
Of the reported deaths, almost half (829 or 47 percent) belonged to 25-34 years age group, 524 (30 percent) were in 35-49 years age group, while 243 (14 percent) were youths aged 15-24 years.
Sexual contact (95 percent) was the most common mode of HIV transmission (457 male-female sex, 783 male-male sex, 457 sex with both males and females.
There were 39 reported deaths involving Injecting Drug Use (IDU).
The DOH, in its continuous battle to stop HIV transmissions, is encouraging the public to avail of its free counselling and testing in its 47 treatment hubs/satellite centers located in the different regions of the country, in partnership with the local government units.
Some of the testing centers are the Klinika Bernardo in Quezon City, Manila Social Hygiene Clinic, and Marikina City Satellite Treatment Hubs.
In these treatment hubs/testing centers or nearest social hygiene clinics, those who are seeking treatment (if positive) and their CD4 (cluster of differentiation 4 or glycoprotein found on the immune cells) counts are examined to be falling low and indicates a need for it, Anti-Retroviral Therapy is also provided.
In May 2016, there were 503 patients who were newly-initiated on with Anti-Retroviral Therapy. This was 15 percent higher than the same period last year.
ARV is being provided depending on the CD4 count of the persons infected with HIV so that they can have the ability to cope with opportunistic infections such as pneumonia, etc.
Those with confirmed cases of HIV are also provided with proper counselling in terms of how they can strengthen their immune system through lifestyle modification and ensuring that they will not spread to others the HIV by teaching them how they can protect the people around them or their partners.
Those who have been tested “negative” are given proper advice such as abstaining from sex (if they can); be faithful to their partner; consistently use condom; do not use illegal drugs; and educate themselves.
The social hygiene clinics have been put up to bring the message that if a person is positive with HIV, "there is still hope and help is coming"; if negative, on the other hand, the message will be "there is a way to prevent it."



Found this article from this site:
http://interaksyon.com/article/130430/doh-ncr-accounts-for-most-number-of-hiv-cases-reported-since-1984

Masarap na sandali.. Pagsaluhan natin ang gabi

Binatang manyakis...

Pampainit sa gabi mga ka bisyo

Wanna drink?

Pulis na matulis.. Ano gagawin mo pag sila humuli sayo? post your comment.

My story.

Tang ina ka, pakantot ka masyado. Hnd ka pa ba nagsasawa sa titi at tamod ko? Tanong ni kiko kay jd habang naglalabas pasok ang pagkalalaki ni kiko sa mainit init pang butas ni jd. Daddy i want more, more… fuck me harder please ohhhhhh ohhhhhhh ohhhhhh ungol nito. Fetish kasi ni jd na magpakantot sa may malalaking titi at mga tinatawag na men in uniform saka niya lulunukin lahat ng katas ng pagkalalaki ng mga ito. Madalas mahuli ni kiko na may ka chat or hnd kaya ay katext ang partner nito na lagi din namang tinatanggi ng malanding bottom. Nung una, ang fetish lang ni jd ay mag threesome na kasama ang isa pang bottom para mapaligaya ang kanyang partner. Ngunit sa kalaunan ay mas naging agresibo na si jd sa mga top. Nagkakilala si jd at kiko sa Baguio nung 2011. Si kiko ay may negosyo noon samantalang si jd ay isang call center agent sa clark. Sa unang pagkikita palang ay hnd na napigilan ng dalawa ang init ng kanilang katawan kahit pa sobrang lamig sa Baguio nung mga panahong iyon. Pagkasara palang ng apartment ni jd ay kanya ng sinunggaban ang titi ni kiko. Nagulat si kiko sa ginawa ni jd dahil para itong sanggol uhaw na uhaw na sa gatas. naglaplapan ang dalawa, hnd nagpatinag si kiko sa nais mangyari ni jd. Nakipagsabayan ito sa bawat nais ni jd. Espadahan, subuan ng titi at laplapan. Ohhhhhhh shittttttttt ang tangkad mo bro, and laki laki ng titi mo sambit ni jd habang sinusubo nito ang galit na galit ng alaga ni kiko. Hindi nagtagal at, Shitttttttt Pare sasabog naaaaaaaaaaaaaaaaaa akooooooooooooooooooooooo. oh ha… ohhhhhh malakas na ungol ni kiko habang nilalabasan siya sa bunganga ni jd. Sa itsura ng bottom ay malalaman mo ng eksperto siya sa ganoong bagay at tila matagal na panahon ng hindi siya nakakaranas ng sex. Sa buong magdamag walang ginawa si jd kundi sumubo ng titi at uminow ng tamod. Lantang lanta si kiko sa ginawa n jd sa kanya. Shit ikaw palang ang na meet kong napaka sugapa sa titi at tamod ikaw ni kiko habang nakatitig siya sa malanding bottom. Napangti lang si jd sa wala ng lakas na si kiko. Pagkauwi ni kiko sa apartment niya hindi maalis ang malanding bottom sa isip nito. May kung anong bagay ang hindi niya maipaliwanag sa pakiramdam niya. Maraming bagay at pangyayari narin naman na nakipag niig siya sa ibang bottom pero kailanman hindi niya iyon naramdaman sa iba. Siya madalas ang kinukulit ng mga bottom pagkatapos niyang diligan at batutahin ang mga ito. Ngutnit sa pagkakataong iyon ay bumsliktad ang mundo. Bakit nga ba? Ano nga ba ang kakaibang nararamdamang iyo ng kantuterong si kiko. ITUTULOY………

Hot na hot si puppy